Yoga Pose of the Week- Downward Dog
This classic yoga pose is more vigorous, but it has plenty of benefits as well. Whether you're new to yoga or have practicing for years,...
Yoga Pose of the Week- Cat/Cow
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple...
Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
