Who Would You Be Without Your Fear?
The other day I watched a short video that had been posted about a young, 20-something, outgoing, free-spirited woman who lived in my old...
Why Are We Working So Much and Enjoying Life So Little?
It seems our world today is addicted to working. We think that if we work a ‘normal’ 9-5 or 40+ hour per week job, that somehow we are...
Confessions of a Yogi: 10 Misconceptions About Yoga
As a yoga instructor I’m surprised by how many misconceptions there are about yoga. Even myself, before becoming a certified yoga...
Do You Know What You Want?
Today I’m covering a really big topic that is all-too-often at the core of our unhappiness-- not knowing what we truly want. Being in the...
Managing the Holiday Blues
December is a particularly difficult time of year for most people that can bring up feelings of overwhelm, loneliness, depression, guilt...
Reducing Stress During the Holidays
The holidays is a time of year when most people start planning for family get-togethers, holiday parties and most importantly—what...
Are We Addicted To Our Thoughts?
We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful...
How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
Yoga Pose of the Week- Downward Dog
This classic yoga pose is more vigorous, but it has plenty of benefits as well. Whether you're new to yoga or have practicing for years,...
