Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
CONNECTING WITH YOUR INTUITION
Intuition… everyone has it, but what the heck is it? For many it may seem like this new-agey concept that only spiritual people or...
YOGA POSE OF THE WEEK- Child's Pose
For those who are new to yoga or think that it's too difficult to do, here's a wonderfully simple yet amazingly restorative pose for the...
Tania's "Cure All" Tea
Ok... so this tea doesn't cure everything, but, the healing properties of each ingredient makes it pretty darn close. I drink this tea...
Easy detox juice
Want a delicious juice to detox your body and give you energy throughout your day? Try this yummy recipe, originally from...
The Dangers of Decaf: The hidden chemicals in your coffee
For most of my life I have been a coffee drinker. I have always enjoyed the taste, but not the buzz. So, years ago I switched to decaf...
