Your Inner Child: Understanding Your Most Important Relationship (Part 2)
In part 1 of this article, I spoke about what an inner child is and why it is the most critical relationship in our life. In this...
Yoga Pose of the Week- Bound Angle
If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as...
Guided Meditation for Physical and Emotional Pain
Click here for your guided meditation Tania Manczarek is a holistic therapist and swiss army knife. A trained therapist, intuitive...
Your Inner Child: Understanding your most important relationship (Part 1)
What is the inner child? “Inner child” is a psychological term used to describe the part of our adult psyche or personality that remains...
Yoga Pose of the Week- Cat/Cow
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple...
When did we stop having enough time to live? Tips to creating more time in your life.
When I look around me nowadays, it seems our most precious and valuable commodity is not money… but actually time. I can often hear...
Yoga pose of the week- Leg-Against-Wall
This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and...
Have you abandoned yourself without knowing it?
The biggest cause, I believe, of unhappiness, illness, both emotional and physical, feeling lost, discontent and a host of other issues...
Are your feminine and masculine "sides" in balance?
Most people think of "masculinity" and "femininity" in terms of our gender and social stereotypes. We believe that if I'm a woman, I'm...
Yoga Pose of the Week- Reclining Spinal Twist
Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve...
