Are We Addicted To Our Thoughts?
We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful...
How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
Guided Meditation for Physical and Emotional Pain
​ Click here for your guided meditation​ Tania Manczarek is a holistic therapist and swiss army knife. A trained therapist, intuitive...
Yoga Pose of the Week- Cat/Cow
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple...
Yoga pose of the week- Leg-Against-Wall
This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and...
Yoga Pose of the Week- Reclining Spinal Twist
Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve...
Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
