Do You Know What You Want?
Today I’m covering a really big topic that is all-too-often at the core of our unhappiness-- not knowing what we truly want. Being in the...
Are We Addicted To Our Thoughts?
We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful...
How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
When did we stop having enough time to live? Tips to creating more time in your life.
​ When I look around me nowadays, it seems our most precious and valuable commodity is not money… but actually time. I can often hear...
Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
