Reducing Stress During the Holidays
The holidays is a time of year when most people start planning for family get-togethers, holiday parties and most importantly—what...
Are We Addicted To Our Thoughts?
We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful...
How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
Yoga Pose of the Week- Bound Angle
If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as...
When did we stop having enough time to live? Tips to creating more time in your life.
​ When I look around me nowadays, it seems our most precious and valuable commodity is not money… but actually time. I can often hear...
Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
