Why Are We Working So Much and Enjoying Life So Little?
It seems our world today is addicted to working. We think that if we work a ‘normal’ 9-5 or 40+ hour per week job, that somehow we are...
Do You Know What You Want?
Today I’m covering a really big topic that is all-too-often at the core of our unhappiness-- not knowing what we truly want. Being in the...
Managing the Holiday Blues
December is a particularly difficult time of year for most people that can bring up feelings of overwhelm, loneliness, depression, guilt...
Are We Addicted To Our Thoughts?
We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful...
How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
Yoga pose of the week- Leg-Against-Wall
This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and...
Have you abandoned yourself without knowing it?
The biggest cause, I believe, of unhappiness, illness, both emotional and physical, feeling lost, discontent and a host of other issues...
