How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
Yoga Pose of the Week- Bound Angle
If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as...
Yoga Pose of the Week- Cat/Cow
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple...
