Confessions of a Yogi: 10 Misconceptions About Yoga
As a yoga instructor I’m surprised by how many misconceptions there are about yoga. Even myself, before becoming a certified yoga...
Yoga Pose of the Week- Downward Dog
This classic yoga pose is more vigorous, but it has plenty of benefits as well. Whether you're new to yoga or have practicing for years,...
Yoga Pose of the Week- Bound Angle
If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as...
Yoga Pose of the Week- Cat/Cow
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple...
Yoga Pose of the Week- Reclining Spinal Twist
Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve...
Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
YOGA POSE OF THE WEEK- Child's Pose
For those who are new to yoga or think that it's too difficult to do, here's a wonderfully simple yet amazingly restorative pose for the...
