Are We Addicted To Our Thoughts?
We're all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most of us never think about another very powerful...
How To Start Your Own Simple Meditation Practice
Meditation has long been proven to have enormous benefits for the mind, body and spirit and to have a powerful healing capacity for all...
7-Keys to Happiness: A guide to living a balanced, healthy and happy life
When I began my search for happiness and my true self over 10 years ago, I wasn’t sure where to start exactly, but I new it would require...
YOGA POSE OF THE WEEK- Child's Pose
For those who are new to yoga or think that it's too difficult to do, here's a wonderfully simple yet amazingly restorative pose for the...
