Yoga Pose of the Week- Bound Angle
If you tend to sit a lot during the day, this is a great pose for stretching and opening your groin, inner thighs and hips as well as...
Yoga Pose of the Week- Cat/Cow
This is an oldie but goodie to include in your daily or regular yoga practice. It's simple enough for all beginners and has multiple...
Yoga pose of the week- Leg-Against-Wall
This is a simple inversion that is very gentle and wonderful for relieving swollen and tired feet, improving circulation in the legs and...
Yoga Pose of the Week- Reclining Spinal Twist
Here's a simple and relaxing pose that calms the mind and nervous system, balances the energy throughout your body and can also relieve...
Yoga Pose of the Week- Supported Fish
If you have an office job where you sit much of the day, if you often use a computer, or if you experience neck or back pain, anxiety or...
YOGA POSE OF THE WEEK- Child's Pose
For those who are new to yoga or think that it's too difficult to do, here's a wonderfully simple yet amazingly restorative pose for the...
